Open the Window!

Open the Window! Remember back when your Mom would "air" out the house when you were sick? As the saying goes...Mom knows best.

Recent data and health professionals suggest opening the window to add in fresh air to dilute the viral load in a sick household. The CDC is recommending to open windows to reduce the spread of coronaviruses.

A recent study found that open windows can prevent viruses and other pathogens from spreading. It found a 72% reduction in the transmission of tuberculosis in rooms with open windows and other sources of natural ventilation.

In fact, many developing countries simply do not have access to expensive ventilation systems. Hospitals in these areas often rely on open windows and fans to improve natural ventilation.

As Covid-19 cases continue to rise in the U.S., alongside the peak of cold & flu season, public health officials are increasingly promoting the benefits of open windows and fresh air.

The Centers for Disease Control and Prevention (CDC) recommends opening windows to reduce the spread of coronaviruses.
State health departments are recommending "ventilation with clean outdoor air" to prevent the spread of of Covid-19.
The EPA also recommends increasing ventilation with outdoor air as an important component of a larger strategy to prevent the spread of COVID-19

Staying Immune Strong during these challenging times requires a comprehensive, wholistic approach. Everyone should continue with practices such as handwashing, good nutrition, sleep, social distancing, etc. Opening a window when weather permits is another useful tool in staying immune strong.

For more tips on staying Immune Strong, check out my Top 3 Tips for Staying Immune Strong and our all natural, pharmacist formulated immune boosters: HybridCR Rapid Immune Defense and HybridEB+ Complete Elderberry Immune Support.

Dr. Jason DuBois is a registered pharmacist, researcher, and founder of Hybrid Remedies.
For more than 20 years, he has dedicated his career to improving the health and wellness of patients.