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Airplane travel is stressful to your body and your immune system. It’s a real thing! We have all experienced feeling under the weather soon after your vacation starts.

As the seasons change, many of us look forward to blooming flowers, sunny days, and the vibrant colors of nature. However, for those who suffer from hay fever, these seasonal changes can also bring on a range of unpleasant symptoms such as sneezing, itchy eyes, and a runny nose. Hay fever, or allergic rhinitis, is triggered by allergens like pollen and can make the beauty of spring and summer feel like a dreaded ordeal. Fortunately, there are effective ways to manage these seasonal allergies by combining scientific approaches with natural solutions. Here are the three best ways to tackle hay...

This is the second article in two-part series on Seasonal Allergies.  For information on triggers and common symptoms of seasonal allergies, read Seasonal Allergies: Part 1 - Triggers and Symptoms. Immune Support is the Key The true problem with seasonal allergies is not histamine as we have been trained to think. It is actually the immune system. Much like how our body’s immune system responds to viruses, it undergoes the same response to allergens such as pollen, pet dander, mold and more. For people with seasonal allergies, your immune system has identified it as a foreign entity that must be attacked...

Spring season is here and with it comes those pesky environmental allergies. As trees, grass, flowers and plants emerge from their dormant phase, they release an abundance of pollen into the air that can make people feel quite miserable. Spring is not the only season that can cause allergies. In some people, this can be a year round problem as different months can lead to different allergy triggers. The good news—there are natural ingredients that are very beneficial when taken in the right combinations. In this article, I explain the various types of allergy triggers, characteristics of common allergy symptoms...