2020 has been an unprecedented year for viral illness and now, we are at the start of Cold & Flu season. Keeping our immune system strong more important than ever.
As a pharmacist that specialized in immunology, I get asked often what my top tips are to protect immunity.
Here's my #1 Top Tip for Staying Immune Strong during these challenging times.
#1 Tip: Hydrate
This is critical. And it's essentially FREE!
Drinking water flushes out toxins through our kidney function.
Hydration also helps by building up fluids that carry pathogens, virus & bacteria to our lymphatic system where our immune system can get rid of them.
Check out my blog post with Printable Infographic AND Video for my #2 and #3 Tips for Staying Immune Strong.
Tips #2 and #3 are both free AND backed by science.
Stay Healthy. Stay Immune Strong,
Stay IMMUNE Strong.
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