My #1 TOP Immune Tip for Staying Immune Strong

2020 has been an unprecedented year for viral illness and now, we are at the start of Cold & Flu season. Keeping our immune system strong more important than ever.

As a pharmacist that specialized in immunology, I get asked often what my top tips are to protect immunity.

Here's my #1 Top Tip for Staying Immune Strong during these challenging times. 

#1 Tip: Hydrate

This is critical. And it's essentially FREE!

Drinking water flushes out toxins through our kidney function. 

Hydration also helps by building up fluids that carry pathogens, virus & bacteria to our lymphatic system where our immune system can get rid of them.

Check out my blog post with Printable Infographic AND Video for my #2 and #3 Tips for Staying Immune Strong.

Tips #2 and #3 are both free AND backed by science.

Stay Healthy. Stay Immune Strong,



Stay IMMUNE Strong.

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Be IMMUNE Strong.

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